Fruit nutrition facts and the health benefits of fruits. Apple trees are deciduous and have a period of dormancy followed by a flurry of activity in spring. You can help control thisdisease by applying a fungicide to the tree during. Though the jam does not hold its shape, it is spreadable. The gi is a measure of how food affects the rise in blood sugar levels after eating. Apple trees are cultivated worldwide and are the most widely grown species in the genus malus.
Apple facts and information fun apple facts for kids. Apples united states international trade commission. However, we decided to go for a third one because the previous two werent enough for covering all the facts. Apples are a good source of flavonoids, which have antioxidant properties. There is a great number of cultivated varieties of apple as well as many wild. Apples contain natural fruit sugars, mostly in the form of fructose. The apple fruit matures in late summer or autumn and cultivars exist with a wide range of sizes. Apples are the fourth fruit crop in importance after all citrus 85 million t, grapes 56 million t, and banana 53 million t. See the fact file for more information apples or download our comprehensive worksheet pack.
Pdf an overview of sensory quality of apple fruit researchgate. This publication provides information on organic apple production from recent research and. Fun apple facts for kids interesting information about apple trees. Worldwide, more than 675 million metric tons of fruit are produced each year. The apple flower of most varieties requires crosspollination for fertilization. We consume over 19 pounds of whole apples per year, and over 50 pounds of a combination of fresh apples and apple products applesauce, juice, and more. Apples are popular because of the many ways that they can be consumed and because of their convenience and durability. Nutrition facts, apples, raw, with skin includes usda commodity food a343. Most fruit is naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins a and c, folate, and dietary fiber. Apples and apple processing 457 apple production in the u.
Apples are one of the most widely cultivated tree fruits and the third most internationally. Fruit constitutes a significant part of human nutrition and is highly recommended for a healthy, vitaminrich diet. Jonagold apples offer a unique honeytart flavor, and crispy, juicy nearly yellow flesh. Despite its iconic place in american culture, the apple.
Theyre rich in simple sugars, such as fructose, sucrose, and glucose. Apple trees take 4 to 5 years to produce their first fruit. Its nutrientrich, its convenient, and it can be relatively inexpensive. The technique of grafting is used to join a piece of vegetative wood the scion from a tree we wish to. By definition, a fruit is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food. Apples are commonly eaten fresh or cooked as a dessert and can also be made into juice or cider. Marketability of apple cannot be simply defined because of the many uses of the fruit. Apples contain antioxidants, vitamin c, fiber, and several other nutrients that may boost heart, brain, and digestive health. The apple as forbidden fruit seems to have appeared in western europe at least by the 12th century. Apples california foundation for agriculture in the classroom.
In india, it is mostly grown in kashmir, hills of uttar pradesh, himachal pradesh. Apple fruit is the oldest and commercially the most important temperate fruit and is fourth among the most widely produced fruits in the world after orange, banana, and grape. How much fruit nutrition should be included in our daily diet. Apple trees take four or five years to produce their first fruit. Apples are a fruit that is grown in all 50 states in the united states of america. Apple farming information detailed guide agri farming. Go to apple nutritional information and health benefits.
In fact, you may be surprised by some of the inner workings of apple, one. The thick combination of sugar, pectin and fruit which is boiled lightly to make the fruit soft. Common nutrients and nutraceutical quality of apples chang y. Common nutrients and nutraceutical quality of apples. The leading countries for apple production are presented by continent in table 1. Here are 10 interesting facts you probably didnt know about apples, the quintessential american fruit after all, the phrase isnt as american as pumpkin pie. History apple pioneer wisconsin department of public.
Insecticide resistance management for codling moth control. Despite their high carb and sugar contents, their glycemic index gi is low, ranging 2944 5. The history of the forbidden fruit national geographic. Lee department of food science cornell university geneva, ny 14456 email. Apple trees are 4 or 5 years old before they actually have apples. Grafting as a means of propagating fruit trees dates back several thousand years or more. Considering the numerous disease headaches folks in the region encountered, sanitation will be imperative while preparing for the 2020. Apple, malus domestica, fruit of the domesticated tree malus domestica family rosaceae, one of the most widely cultivated tree fruits.
In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary pointofpurchase nutrition information program 21 cfr 101. Apples are a rich source of phytonutrient plantbased antioxidants. It is recommended to eat at least 23 servings of fresh fruits every day. Just the facts apples are best when you eat them with the peel. Because of apples high fiber content, the fruits natural sugars are slowly released into. The tree originated in central asia, where its wild ancestor, malus sieversii, is still found today. Northwest horticultural council pacific northwest apples apple fact sheet 201718 fresh apple production. A slice of apple history apples have been around since ancient times. Apple may be best known as the inventor of the iphone and ipad, but there is more to this tech giant than meets the eye. Grafted apple varieties that yield quality fruits in one year. The maturation dates for fruit span more than 100 days. Present world production of apples fao 1995 is close to 49 million tonnes. The pilgrims planted the first united states apple trees in the massachusetts bay colony.
This is one in a series of fact sheets composed by the california foundation for agriculture in the. Apples are the fruit of apple trees and are one of the most widely grown tree fruit. Fun apple facts for kids interesting information about. Learn more about the cultivation, nutrition, and uses of apples. Apples are yummy all by themselves, but you can eat them with peanut butter, cheese, nuts or other fruit to make them even better. Pdf sensory analysis performed by trained assessors or consumers is the only direct. Apples are famous for their antioxidant content, which in an apple is more than 1,500 mg of vitamin c tablet. The pericarp may be described in three layers from outer to inner, the epicarp, mesocarp and endocarp fruit that bears a prominent pointed terminal projection is said to be beaked. However, growing apples from seed does not result in the same crop as the parent. It has a yellowgreen base skin color and a redorange blush, and makes an excellent apple sauce, is delicious in pies, and can be a perfect addition to a fall salad.
He returned yearly to his apple nurseries to care for the young trees and plant new ones. To prevent browning, keep sliced apples in 100% apple juice until start of activity. Processing fruits science and technology second edition. An apple is a type of sweet fruit having round shape with a central core containing seeds, while the bulk of the fruit has edible flesh and covered in a thin skin which is also edible. If left untreated, it will eventually cause the trees health to decline. Coxs orange pippin accounts for over 50% of the uk acreage of dessert apples. Fruit jam facts, health benefits and nutritional value. Dont peel off apple skins, because they contain lots of fiber and antioxidants. Apples account for 50 percent of the worlds deciduous fruit. The apple is a pome fleshy fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. The apple is the official state fruit of washington, new york, rhode island, and west virginia.
It is made by whole fruit and sugar to form a gel like texture. Apple fruit nutrition facts apple fruit health benefits. Fun facts there are over 7,000 apple varieties grown across the world. Fresh fruit is portable, and if it is whole, it usually requires no refrigeration. In fact apples are common fruits consumed worldwide. Eating apples provides a good way to increase dietary fibre, in fact, an average size apple is said to contain more fibre than a bowl of oatmeal or most cold cereals. The term, one fruit serving is about 250 g of cleaned, edible. Find the answers to these questions and more with our fun apple facts for kids. Nutrition information for raw fruits, vegetables, and fish. It has anticarcinogenic properties that reduce the risk of developing cancer. Also find information about preserving and growing apples, and selection and uses. Just in time for the change of seasons, here are a few more fun facts about this nutritious and delicious fall staple.
There are thousands of different varieties of apples including fuji, gala, red delicious, golden delicious, pink lady and granny. It is a white fungus that will appear on the leaves,fruit, and flowers. Bees pollinate the flowers in late spring, moving from one tree to the next. Apple fruit was the king of all fruits originated in the past 4000 years ago. Apple scab, marssonina blotch, fire blight, and fruit rots were problematic for growers during the 2019 season. Apples have existed as a wild fruit since prehistoric times and have been cultivated for more than 3,000 years. Research studies suggest that one may eat any servings of fruits daily. Find information on apple varieties, nutrition, recipes, a kids page and more. Almost half of all apples are enjoyed as applesauce, apple juice and jellies or jams. Fruits and vegetablesnutrition facts iceburg lettuce 16 med.
This fact sheet provides information and some options for. An apple is a sweet, edible fruit produced by an apple tree malus domestica. This wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Apples food and nutrition information center nal usda. The outer, often edible layer, is the pericarp, formed from the ovary and surrounding the seeds, although in some species other tissues contribute to or form the edible portion. Dwarf rootstocks for apple trees in the home garden pdf. What they are, what they look like, along with indepth information on nutrition and health benefits. It is in the species malus domestica in the rose family rosaceae. By the time the fruit is ready to be picked, the buds for next falls fruit are already in place. Apple, fruit of the domesticated apple tree, one of the most widely cultivated tree fruits. Apples and apple juice are two of the best sources of the mineral boron, which may promote bone health.
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